INTUITION: Listen to your Hunches and Gut Feelings

Intuition is that unerring and inexplicable knowing beyond logic. It’s the secret of heeding premonitions, acting on creative bolts from the blue, and paying attention to your quiet inner voice. Intuition is the deepest wisdom of the soul. Many people confuse being intuitive with the psychic label. Psychic abilities are part of the intuitive process and tell us what is happening in the future or what happened in the past. In contrast, intuition looks at the process of the bigger picture to tell us how or why. Albert Einstein, for example, was... Read More

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How to Choose Your Therapist and/or Health Professional

The Process: Picking a therapist or health professionals is a human process, a process of communication, interaction andgoodness of fit between therapist, health professionals and client. Before you commit emotional resources, time and money to a particular therapist or health professional, you will want to know As well as you can that you will feel comfortable, safe, confident and willing to persist in the often difficult task ahead. We often hear of people who persist with a therapist or healer they are uncomfortable with simply because they... Read More

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Geomancers Heal the Earth with Acupuncture

Acupuncture is an age-old healing practice based on the belief that the natural flow of qi (energy) in the human body can become disrupted, causing pain or illness. Practitioners insert needles into acupuncture points in the skin to restore balance to the qi, thus contributing to the person’s health. Now energy workers are discovering that the natural flow of the earth’s energy can also be disrupted and in need of harmonizing influences similar to those used on the human body. Earth acupuncture practitioners (geomancers) believe that... Read More

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Integrated & Traditional Chinese Medicine (TCM) Can Help YOU

As we know Acupuncture, which is apart of TCM (Traditional Chinese Medicine), focuses on moving “Chi” energy to balance all areas of your life. What is Chi? Chi is sometimes translated as vital energy or life force. Good health depends on a balanced distribution of chi through out the meridians and organs. When Chi flows smoothly and harmoniously throughout the meridians, each bodily system and organ interacts, which in turn are interdependent, interrelated, and integrated. Chi exists in different forms. Each organ expresses it’s own... Read More

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Mind-Body Energy Techniques for Healing

Strategies for Healing has recently added Mind-Body Energy protocols to the other energy psychology tools that we use in our office. Muscle-testing (adapted from applied kinesiology) can be used to access stored emotional content in the body. This is a powerful modality for releasing cellular memory that may be keeping you out of balance. Experience our Neuro-Integrative Therapy that uses audio and binaural frequencies encouraging brain neurons to fire and rebuild healthy synapses which support brain development and growth. This unique blending... Read More

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The Courage to Be Present

According to Buddhist psychology, on which Contemplative Psychotherapy is based, we do not need to change who we are. Most of us enter therapy or begin a mindfulness meditation practice because we believe that we need to be different, better, more of something, or less of something else. Of course, in one sense, that’s right. We do want to feel better; we want to stop making ourselves suffer.But, according to the Buddhist psychology, the way to do that is by making friends with who we are, not by rejecting who we are and trying to be something... Read More

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Life Balance With DBT- "Dialectical Behavior Therapy”

Dialectical Behavior Therapy (DBT) is composed of four basic areas of treatment. These are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Skills. Techniques that help us to become more mindful seem simple but bring profound results in reducing anxiety. Mindfulness brings our life into focus. It leads us to this present moment where we are free of past disappointments and future dilemma’s or worries. It is in this mindfully present moment where you find your self again, where you can make the best possible decisions,... Read More

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The Journey Toward True Intimacy

We all have the hope, desire, and belief that prince or princess charming will sweep us off our feet and we will be happy ever after. My experience in dialog and in relationships should have convinced me otherwise, but it is still an addictive thought. Like all our experiences, there is a method to our madness. Each fantasy can lead us along our journey of self exploration and growth. Relationship is an amazing opportunity to receive love, affection and caring in our lives. We can also become more conscious of who we truly are by seeing our... Read More

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