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    Life Balance With DBT- "Dialectical Behavior Therapy”

    Dialectical Behavior Therapy (DBT) is composed of four basic areas of treatment. These are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Skills. Techniques that help us to become more mindful seem simple but bring profound results in reducing anxiety. Mindfulness brings...
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    The Journey Toward True Intimacy

    We all have the hope, desire, and belief that prince or princess charming will sweep us off our feet and we will be happy ever after. My experience in dialog and in relationships should have convinced me otherwise, but it is still an addictive thought. Like all our experiences, there is a method to our madness. Each fantasy can lead us along our journey of self exploration and growth.